What process does cognitive behavioral therapy (CBT) primarily influence?

Cognitive Behavioral Therapy (CBT) primarily focuses on altering negative thought patterns, and this is key to its effectiveness. CBT operates on the principle that our thoughts, feelings, and behaviors are interconnected, meaning that by changing negative, irrational, or distorted thoughts, we can influence our emotions and behaviors positively.

The therapeutic process typically involves identifying negative thought patterns that may contribute to mental health issues such as anxiety and depression. Through various techniques, clients learn to challenge and reframe these thoughts, which helps them develop healthier thought processes. This change in thought patterns often leads to more positive emotions and behaviors, allowing individuals to better cope with their challenges.

In contrast, the other options do not align with the core principles of CBT. While physical symptoms of stress can be addressed in treatment, CBT primarily targets the cognitive aspects rather than physical manifestations. The focus on historical family dynamics is more characteristic of other therapeutic approaches, such as psychodynamic therapy, rather than CBT. Lastly, teaching meditation techniques is associated with mindfulness practices and is not a central feature of traditional CBT.