How can stress affect mental health?

Chronic stress can lead to anxiety, depression, and other disorders because prolonged exposure to stress hormones and the activation of the body's stress response can significantly alter brain function and emotional regulation. This continuous strain on an individual's mental resources may lead to feelings of overwhelm and helplessness, which are common precursors to anxiety and depression. For example, constant worry and the inability to cope with life's demands can result in a cycle of negative thinking and low mood, ultimately leading to mental health conditions.

The impact of chronic stress isn't merely temporary or superficial; it can reshape an individual's mental landscape, decreasing resilience and emotional well-being. By understanding this relationship between chronic stress and mental health disorders, it becomes evident that managing stress effectively is crucial for maintaining mental health. In contrast, the other options fail to accurately reflect the significant and established connection between stress and mental health outcomes.